Free radicals may contribute to heart disease and cancer.”

“It’s an important antioxidant that protects our cells from free radicals, which are produced when we are exposed to smoke, radiation and other environmental stressors. “Vitamin C is necessary in order to form blood vessels, cartilage, muscle and collagen,” says Allison Childress, Ph.D., a registered dietitian, nutritionist and assistant professor and director of an online master’s program on nutritional science at Texas Tech University. Vitamin C (or ascorbic acid) does more than just boost the immune system. While vitamin C is naturally present in some foods, it can be added to others, like fortified breakfast cereals. However, the human body cannot easily store this vitamin, so you must obtain it through foods, such as citrus fruits, tomatoes and cruciferous vegetables, or by taking supplements. Vitamin C, a water-soluble vitamin, is delivered to the body’s tissues and plays a role in controlling infections, healing wounds, neutralizing free radicals, producing collagen and more. Best Vitamin C Supplements Of 2023, According To Experts While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The Forbes Health editorial team is independent and objective.

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